A Safe Space to Feel Understood as You Are
For mums, teachers, and caring adults
who carry a lot quietly.
Especially if you’re holding everything together
through stress, burnout, or big life changes.
You don’t have to explain everything.
Welcome to a supportive space for real life,
real emotions, and real conversations
— without pressure, fixing, or judgement.
“Who I Support Most Often”
I often work with:
Mums navigating separation, divorce, or burnout
Teachers and support staff are holding the emotional load at school
Caring adults who look ‘fine’ on the outside while struggling inside.
Many of the people I work with are thoughtful, kind, and strong. They often hold everything together for others.
They may seem calm, capable, and composed on the outside — while inside, things feel heavy, confusing, or overwhelming.Here, you don’t have to be strong.
You get to arrive exactly as you are.
No pressure. No performance. Just room to breathe.
About me
My name is Krisztina Szlezsuk, and I am a Mental Health & Wellbeing Practitioner. I work with mothers, teens, and adults who may appear composed and capable on the outside, yet feel overwhelmed, under-supported, or emotionally overloaded on the inside.
”How I Work”
My work offers a confidential and grounded space for reflection, emotional processing, and clarity.
Steady, focused pace – neither rushed nor dragged out.
No fixing, no performance – just honest conversation.
Practical emotional tools you can actually use in everyday life
The aim is to gain meaningful insight and achieve practical integration.
Sessions are structured, respectful, and non-judgmental.
“Why This Work Matters to Me”
Throughout my life, I was the one who seemed to be ‘doing well’ — capable, responsible, calm. The one who held everything together for others. People like this are often overlooked because we appear to be functioning. But functioning doesn’t mean we’re not struggling.
But inside, there were moments where things felt overwhelming, confusing, or heavy — and I didn’t always have a place where I felt truly seen or understood.
I chose this field because I believe that noticing, naming, and understanding what we carry internally is essential to wellbeing — especially for those who are used to coping quietly and independently.
This work is not about crisis intervention. It is about preventative mental health support and restoring internal clarity.
Important to know:
I do not diagnose or provide clinical treatment. I provide structured emotional support, well-being guidance, and practical tools to foster internal balance and resilience.
If you’d like to talk it through, I’m here.
My Services
1:1 Clarity & Nervous System Support
For mums and caring adults who feel mentally overloaded.
In these sessions, we:
– Calm your nervous system with simple tools
– Untangle one situation that feels heavy
– Create a small, realistic plan for the week
Online or in-person. Click below to see available times.
NHS Staff & Teams
For NHS staff who support others day after day.
We focus on:
– Processing emotional load and preventing burnout
– Building resilience and compassionate boundaries
– Creating small, sustainable wellbeing practices at work
Available for individuals or teams.
School-Stuff
For teachers and support staff in schools who bear the emotional burden.
We focus on:
– Emotional awareness and confidence
– Gentle nervous system regulation
– Communication that keeps everyone safer.
Available for small groups, meetings, or one-to-one support within school environments.
If you’re unsure which option fits you, we can explore it together in conversation.
Get in Touch
If you feel that my approach may be supportive for you, we can begin with a brief initial conversation.
This is an opportunity to understand what you are navigating and whether working together feels like a good fit — with no commitment or expectation.
I respond during working hours, and I will get back to you as soon as possible.