Portfolio
Digital content, wellbeing & psychology-informed educational resources
This page showcases selected digital content and educational resources demonstrating my approach to psychology-informed, audience-centred communication in wellbeing contexts.
Featured project
Winter Reset — 3 Days · 7 Minutes
A psychology-informed wellbeing workbook
Winter Reset is a short, accessible digital workbook designed as a 3-day user journey, with 7 minutes of practice per day.
The resource supports nervous system regulation, clarity, and emotional steadiness during heavy or transitional periods. It combines psychology-informed insight with clear content structure, ethical framing, and practical application.
This project demonstrates digital content creation, educational resource design, and the ability to translate complex psychological concepts into calm, accessible, and audience-centred user-facing content.
✨ This workbook is currently offered as a free resource. No email required. No sign-up. Just support